Guided meditation with self massage

Meditation inspired by deep rest, touch, Hawaiian philosophy, nature and kindness, to support connection to the body and beyond.

Live sessions

Weekly sessions


I offer a live online self massage/meditation session one evening each week, on Tuesdays at 8:30pm (UK time) for 45 minutes. Freely offered, with donations welcome. All are welcome to join.

The last Tuesday of every month I offer a space to explore touch, meditation, poetry and creativity. 

For the Zoom meeting link, please send me an email -


One to one and Groups

I offer one to one support for meditation. I also offer sessions for charities/other organisations and groups. For example, a recent group session I offered to a charity was around self soothing through meditation and touch. Feel welcome to contact me for details.

Small Group Journey with Touch

A small group journey, of 5 people or less, coming together into a safely held space through Zoom, for us to explore touch and its transformative power more deeply. In a community of support, curiosity and nourishment. Weaving together touch, meditation, rest, poetry, some simple movement and sharing. 

A weekly evening gathering of 1hr15 over 4 -6weeks.

Summer 2021 - please contact me for details.



Recordings available to download, freely offered, with donations welcome:

Listening through Deep Care - 28.04.20
00:00 / 31:06
Breath - 30.04.20
00:00 / 31:28
Soothe - 19.05.20
00:00 / 29:58
Flow and Clearing - 09.04.20
00:00 / 30:22
Belovedness and Wholeness - a hug and li
00:00 / 33:05
Aloha - Love - 16.07.20
00:00 / 31:31

If you would like to receive a weekly email of a meditation/self massage recording, which includes some brief news and sometimes a poem/photo, feel welcome to sign up here:

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"I began to look more closely, not at things but at a world closer to myself, looking from an inner place to one further within, instead of clinging to the movement of sight toward the world outside...I was aware of a radiance emanating from a place I knew nothing about...light was there" ~ Jacques Lusseyran