Guided meditation with self massage
Meditation inspired by deep rest, touch, nature and kindness, to support connection to the body and beyond.
I offer a live online session every Thursday evening currently, at 8:30pm (UK time). Freely offered, with donations welcome if the heart wishes. All are welcome:
Upcoming dates - 6th, 13th, 20th August
Join Zoom Meeting:
Meeting ID: 781 8750 8364
I also offer one to one support and group sessions. A recent themed group session for a charity was around self soothing through meditation and touch.
Recordings available to download, freely offered, with donations welcome:
If you would like to receive a weekly email of a meditation/self massage recording, which includes some brief news and sometimes a poem/photo, feel welcome to sign up here: