Guided meditation with self massage

Meditation inspired by deep rest, touch, nature and kindness, to support connection to the body and beyond.

Live sessions

Weekly dates, times and Zoom links are posted here (UK timings). Freely offered with donations welcome:

Tuesday 30th June, 07:00 - 07:30

Join Zoom Meeting:

Meeting ID: 780 8063 7458
Password: 4dwQ9L


Thursday 2nd July, 21:00 - 21:30

Join Zoom Meeting:

Meeting ID: 781 8750 8364
Password: 4dwQ9L


Recordings available to download, freely offered, with donations welcome:

Listening through Deep Care - 28.04.20
00:00 / 31:06
Breath - 30.04.20
00:00 / 31:28

"I began to look more closely, not at things but at a world closer to myself, looking from an inner place to one further within, instead of clinging to the movement of sight toward the world outside...I was aware of a radiance emanating from a place I knew nothing about...light was there" ~ Jacques Lusseyran

Soothe - 19.05.20
00:00 / 29:58
Flow and Clearing - 09.04.20
00:00 / 30:22
Belovedness and Wholeness - a hug and li
00:00 / 33:05

If you would like to receive a weekly email of a meditation/self massage recording, which includes some brief news and sometimes a poem/photo, feel welcome to sign up here:

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