Guided meditation with self massage

Meditation inspired by deep rest, touch, nature and kindness, to support connection to the body and beyond.

Live sessions

I offer a live online session every Thursday evening currently, at 8:30pm (UK time). Freely offered, with donations welcome if the heart wishes. All are welcome:

Upcoming dates - Thursday evenings in October 2020 - 1st, 8th, 15th

Join Zoom Meeting:

https://us02web.zoom.us/j/82317257892?pwd=QXRuUGlkKzdwKzczbnJBSFVzTndhQT09

Meeting ID: 823 1725 7892

Passcode: 253894

I also offer one to one support and group sessions. A recent themed group session for a charity was around self soothing through meditation and touch.

Recordings

Recordings available to download, freely offered, with donations welcome:

Listening through Deep Care - 28.04.20

00:00 / 31:06

Breath - 30.04.20

00:00 / 31:28

Soothe - 19.05.20

00:00 / 29:58

Flow and Clearing - 09.04.20

00:00 / 30:22

Belovedness and Wholeness - a hug and li

00:00 / 33:05

Aloha - Love - 16.07.20

00:00 / 31:31

If you would like to receive a weekly email of a meditation/self massage recording, which includes some brief news and sometimes a poem/photo, feel welcome to sign up here:

"I began to look more closely, not at things but at a world closer to myself, looking from an inner place to one further within, instead of clinging to the movement of sight toward the world outside...I was aware of a radiance emanating from a place I knew nothing about...light was there" ~ Jacques Lusseyran