Guided meditation with self massage
Meditation inspired by deep rest, touch, nature and kindness, to support connection to the body and beyond.
Live sessions
Weekly sessions
I offer a live online self massage/meditation session one evening each week, at 8:30pm (UK time) for 45 minutes. Freely offered, with donations welcome. All are welcome to join:
Upcoming 2020 dates - Thursday 10th and 17th December. Tuesday 22nd and 29th December.
Join Zoom Meeting:
https://us02web.zoom.us/j/82317257892?pwd=QXRuUGlkKzdwKzczbnJBSFVzTndhQT09
Meeting ID: 823 1725 7892
Passcode: 253894
One to one and Groups
I offer one to one support and sessions for charities/other organisations and groups. For example, a recent group session I offered to a charity was around self soothing through meditation and touch. Feel welcome to contact me for details.
Small Group Journey with Touch
A small group journey, of 5 people or less, coming together into a safely held space through Zoom, for us to explore touch and its transformative power more deeply. In a community of support, curiosity and nourishment. Weaving together touch, meditation, rest, poetry, some simple movement and sharing.
A weekly evening gathering of 1hr15 over 4 weeks.
November 2020 - now underway.
January 2021 - please contact me for details.
Recordings
Recordings available to download, freely offered, with donations welcome:
If you would like to receive a weekly email of a meditation/self massage recording, which includes some brief news and sometimes a poem/photo, feel welcome to sign up here: